Build the habits that
actually stick.
An 8-week coaching programme for women who want to feel stronger, healthier and more energised — without crash diets, extreme restriction or an all-or-nothing approach.
- No gym membership required
- Workbook posted to you
- Live group coaching
8 weeks
of real, lasting change
Sound familiar?
You don't need another diet. You need a foundation.
- You want to feel comfortable in your clothes and have more energy, but life gets busy and consistency slips.
- You might want to lose body fat, but you're tired of restrictive diets and cutting out foods you enjoy.
- You know protein, movement and sleep matter. It's making those habits stick that's the tricky part.
- You want to feel stronger, healthier and more like yourself again, without another all-or-nothing plan.
The Strong Foundations way
We build the basics, one week at a time.
- Sustainable fat loss, if that's your goal. Learn how protein, balanced portions and everyday movement can support your goals without restrictive dieting.
- Small changes that fit real life. Build manageable habits that work around your family, work and busy weeks.
- Simple, practical nutrition advice. Understand what your body needs and make confident food choices without striving for perfection.
- Support every step of the way. Get guidance, encouragement and accountability to help you feel stronger, healthier and more energised.
What is Strong Foundations?
8 weeks to build habits that last.
Strong Foundations is an 8-week nutrition and healthy habits coaching programme designed for women who want to feel stronger, healthier and more energised — with practical guidance that fits real life.
Each week, we'll focus on a different part of your wellbeing, from protein and hydration to movement, sleep and managing cravings. You'll build confidence, consistency and a better understanding of how to nourish your body, without restrictive diets or unrealistic rules.
What you get
Everything included in your £69 place
One simple price covers the full eight weeks — coaching, your workbook, the support group and every live session.
8 weeks of support & accountability
Ongoing support to help you stay consistent and keep moving forward — without needing to be perfect.
A physical Strong Foundations workbook
A printed workbook posted to your door to reflect, track and plan away from a screen. Yours to keep.
Private WhatsApp support group
A warm, judgement-free space to ask questions and stay connected — with direct access to your coach.
Four live online group coaching sessions
Live sessions with Amy every two weeks — practical and focused on what actually works.
8 weekly nutrition & lifestyle focuses
Each week focuses on one foundation — from protein and hydration to sleep, portions and sustainable habits — with simple actions to put into practice.
Ready to build your Strong Foundations?
Join us from Monday 26 October 2026 for eight weeks of practical nutrition coaching, encouragement and support. No gym membership required.
- 8 weeks of support and accountability
- 8 weekly nutrition and lifestyle focuses
- Physical workbook posted to you
- Private WhatsApp support group
- Four live online group coaching sessions
Your 8 weeks
What we'll work on, week by week
Each week has a clear focus and a few small, doable actions — with habits building week by week so you're not trying to change everything at once.
About your coach
Meet Amy
Precision Nutrition Level 1 Certified Nutrition Coach
Girls Gone Strong Women's Coaching Specialist
Hi, I'm Amy!
I'm a nutrition coach, a busy mum of two, and someone who understands just how difficult it can be to prioritise yourself when life is full of work, family and everything in between.
I believe that good nutrition shouldn't mean giving up the foods you love, following strict rules or trying to be perfect.
My approach is all about helping you understand what your body needs, make simple changes that fit into your everyday life, and build habits you can actually maintain.
Throughout Strong Foundations, I'll be here to guide you, answer your questions and cheer you on. We'll focus on progress, not perfection, and finding what works for you.
Good to know
Frequently asked questions
Ready to feel stronger, healthier & more energised?
Join Strong Foundations for £69 and get eight weeks of coaching, support and practical tools to help you build habits that last. Starts Monday 26 October 2026. No gym membership required.